Fab Fitness: Barbells

I will still be covering Fitness on Fridays, but this time I am going to cover those of you who do have a gym membership and have wanted to go to some classes but are too scared to go because you don't know what to expect. This week will be about a strength training class using barbells. The class may have different names all around but the equipment is the same.

This is a dude, and you probably won't use this amount of weight! (Photo by jontunn on flickr)

This class can be intimidating for a newbie because you don't really know how much weight you will need. Here is what I learned:

• You better go with lighter weight than you think. It isn't 10 reps, then a break and then 10 reps. It is non stop and your muscles will get tired quick if you pack on too much on the barbell. 
• If you have gym gloves and a cushion for the barbell, use it. It can hurt your hands and when you rest the barbell on your shoulders for squats, the cushion can help with it rubbing on your shoulders.
• Don't be afraid to copy. I looked at girls similar to my size to see how much weight they use.

Next week, learn what to expect for Zumba class!

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But may the righteous be glad and rejoice before God; may they be happy and joyful. - Psalm 68:3